A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, “11 Basic Guidelines for General Health and Longevity,” gives you useful tips to help you live a long and healthy life. Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="http://media.mercola.com/assets/images/infographic/general-health-guidelines.jpg" alt="11 Basic Guidelines for General Health and Longevity" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "<a href="http://www.mercola.com/infographics/general-health-guidelines.htm">11 Basic Guidelines for General Health and Longevity</a>", gives you useful tips to help you live a long and healthy life. Visit our infographic page for the high-res version.</p>